Track your ACL recovery journey with evidence-based rehabilitation guidance, from post-op to return-to-sport.
ACL recovery takes nearly a year with no shortcuts. Patience and consistency are key.
Patients often feel uncertain between physiotherapy appointments about what to do next.
Hard to know when it's truly safe to move to harder exercises without risking re-injury.
Difficult to track pain, mobility, and workout consistency over months of recovery.
Comprehensive tools designed specifically for ACL rehabilitation
Structured journey from post-op (Week 0) to return-to-sport (Week 48+) with evidence-based progression criteria for each level.
Comprehensive exercise library covering all recovery phases with detailed instructions and proper form cues.
Use your phone's sensors to measure knee flexion and extension objectively - no guesswork.
Log pain levels with location mapping and context to visualize trends and spot warning signs early.
Daily workout sessions tailored to your current level with built-in timers and set tracking.
Visualize your recovery with pain trend charts, mobility tracking, and workout completion rates.
Enter your surgery date and starting level. Measure your healthy leg baseline for comparison.
Follow level-appropriate exercise sessions. Log your sets, reps, and how you feel.
Log pain and mobility after workouts. Use the gyroscope for objective measurements.
Complete the progression criteria checklist. Move to the next level when you're truly prepared.
Built on proven ACL rehabilitation guidelines, not guesswork
Gyroscope-based mobility tracking removes subjectivity
Works completely without internet - your data stays on your device
One-time download, no recurring fees or paywalls
All health data stored locally on your device
Pain, mobility, workouts, and progression in one app
Progress at your own speed with clear criteria
See your recovery trends with beautiful charts
ACL Rehab Tracker provides a structured rehabilitation framework but does NOT replace medical advice, in-person physiotherapy, or professional clearance.
By using this app, you accept full responsibility for your health and safety.
Download ACL Rehab Tracker and take control of your rehabilitation.