The guide · topic
Progression
2 articles
Timeline · Progression
How long does ACL surgery recovery take?
Six months, nine months, a year: where those numbers come from, what happens in each phase, and why the end of ACL rehab is not really a date.
Return to running · Progression
When can you run again after ACL reconstruction?
Most people are told "about three months", but the calendar is the weakest test. The strength, range and control criteria physios use before the first jog.